JAMB PHYSICAL AND HEALTH EDUCATION QUESTIONS AND ANSWERS 2025/2026 EXPO RUNZ

Preparing for the Joint Admissions and Matriculation Board (JAMB) exam can be a challenging task, especially when it comes to subjects like Physical and Health Education. This subject requires a good understanding of both theoretical concepts and practical applications.

If you’re aiming to score high in the 2025/2026 JAMB exam, you need to be well-prepared. In this article, we’ll provide you with essential tips, sample questions, and answers to help you excel in the Physical and Health Education section. Let’s dive in!

What is Physical and Health Education in JAMB?

Physical and Health Education (PHE) is a subject that focuses on the importance of physical fitness, health, and well-being. It covers topics like sports, exercise, nutrition, mental health, and disease prevention. In the JAMB exam, this subject tests your knowledge of these areas and your ability to apply them in real-life situations.

The JAMB PHE questions are designed to assess your understanding of the human body, physical activities, and health-related issues. To perform well, you need to study the syllabus thoroughly and practice past questions.

Why is Physical and Health Education Important in JAMB?

1. Improves Overall Health Knowledge: PHE helps you understand how to maintain a healthy lifestyle, which is essential for your well-being.
2. Boosts Your JAMB Score: Scoring high in PHE can significantly improve your overall JAMB score, increasing your chances of gaining admission into your desired course.
3. Practical Life Skills: The knowledge you gain from PHE can be applied in your daily life, helping you make better health decisions.

How to Prepare for JAMB Physical and Health Education

1. Understand the Syllabus: The first step to acing PHE is to familiarize yourself with the JAMB syllabus. It outlines the topics you need to study and the areas where questions will be drawn from.
2. Study Past Questions: Practicing past questions is one of the most effective ways to prepare for JAMB. It helps you understand the exam pattern and the types of questions to expect.
3. Use Recommended Textbooks: JAMB usually recommends specific textbooks for each subject. Make sure to study from these books as they cover the syllabus comprehensively.
4. Join Study Groups: Studying with peers can help you learn faster. You can discuss difficult topics, share ideas, and test each other’s knowledge.
5. Take Mock Exams: Mock exams simulate the actual JAMB exam. They help you manage your time effectively and identify areas where you need improvement.

JAMB Physical and Health Education Sample Questions and Answers (2025/2026 Expo Runz)

Below are some sample questions and answers to help you prepare for the JAMB PHE exam. These questions are based on past exams and the current syllabus.

Section A: Multiple Choice Questions

1. Which of the following is NOT a component of physical fitness?
   • A) Strength
   • B) Endurance
   • C) Flexibility
   • D) Hunger
     Answer: D) Hunger
     Explanation: Hunger is not a component of physical fitness. The main components are strength, endurance, flexibility, and body composition.
2. What is the primary function of the circulatory system?
   • A) Digestion
   • B) Transportation of nutrients and oxygen
   • C) Breathing
   • D) Excretion
     Answer: B) Transportation of nutrients and oxygen
     Explanation: The circulatory system is responsible for transporting blood, nutrients, and oxygen throughout the body.
3. Which of the following is a non-communicable disease?
   • A) Malaria
   • B) Diabetes
   • C) Tuberculosis
   • D) Cholera
     Answer: B) Diabetes
     Explanation: Diabetes is a non-communicable disease, meaning it cannot be transmitted from one person to another.
4. What is the recommended daily water intake for an average adult?
   • A) 1 liter
   • B) 2 liters
   • C) 3 liters
   • D) 4 liters
     Answer: B) 2 liters
     Explanation: The recommended daily water intake for an average adult is about 2 liters, though this can vary based on activity level and climate.
5. Which of the following is a benefit of regular exercise?
   • A) Increased stress levels
   • B) Improved mental health
   • C) Reduced flexibility
   • D) Weight gain
     Answer: B) Improved mental health
     Explanation: Regular exercise has numerous benefits, including improved mental health, reduced stress, and better physical fitness.

Section B: Theory Questions

1. Explain the difference between communicable and non-communicable diseases.
   Answer: Communicable diseases are illnesses that can be transmitted from one person to another through direct or indirect contact. Examples include malaria, tuberculosis, and cholera. Non-communicable diseases, on the other hand, cannot be transmitted and are often caused by lifestyle factors or genetics. Examples include diabetes, hypertension, and cancer.
2. Describe the importance of warming up before engaging in physical activities.
   Answer: Warming up is essential before physical activities because it prepares the body for exercise. It increases blood flow to the muscles, raises body temperature, and reduces the risk of injury. Warming up also improves flexibility and performance during the activity.
3. What are the five components of physical fitness?
   Answer: The five components of physical fitness are:
   • Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen during sustained physical activity.
   • Muscular Strength: The amount of force a muscle can produce.
   • Muscular Endurance: The ability of muscles to perform repetitive tasks over time.
   • Flexibility: The range of motion in a joint or group of joints.
   • Body Composition: The ratio of fat to lean mass in the body.

Tips for Answering JAMB Physical and Health Education Questions

1. Read Questions Carefully: Make sure you understand what each question is asking before selecting an answer.
2. Manage Your Time: Allocate time to each section and avoid spending too much time on difficult questions.
3. Eliminate Wrong Options: If you’re unsure of the correct answer, eliminate the options that are clearly wrong.
4. Stay Calm and Focused: Avoid panic during the exam. Stay calm and focus on answering the questions to the best of your ability.

Conclusion

Preparing for the JAMB Physical and Health Education exam requires dedication, consistent study, and practice. By understanding the syllabus, practicing past questions, and using the right study materials, you can improve your chances of scoring high in the 2025/2026 JAMB exam.

Remember to stay healthy, eat well, and exercise regularly to keep your mind and body in top shape for the exam. Good luck!

FAQs

1. What topics are covered in JAMB Physical and Health Education?
   The JAMB PHE syllabus covers topics like physical fitness, sports, nutrition, mental health, disease prevention, and first aid.
2. How many questions are in the JAMB PHE section?
   The JAMB PHE section typically contains 40 multiple-choice questions.
3. Can I use past questions to prepare for JAMB PHE?
   Yes, past questions are an excellent resource for preparation. They help you understand the exam pattern and practice answering questions.
4. What is the best way to study for JAMB PHE?
   The best way to study is to follow the JAMB syllabus, use recommended textbooks, practice past questions, and take mock exams.
5. Is Physical and Health Education a compulsory subject in JAMB?
   No, PHE is not a compulsory subject. It is usually taken by students who are applying for courses related to health, sports, or education.
6. How can I improve my speed in answering JAMB PHE questions?
   Practice regularly with timed mock exams to improve your speed and accuracy.

By following these tips and practicing consistently, you’ll be well-prepared to tackle the JAMB Physical and Health Education exam in 2025/2026. Best of luck!